davidbalme's Journal, 28 Apr 16

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Weigh In record (no journal entry) for 28 April 2016

109.5 kg Lost so far: 0.3 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2016:

2169 kcal

Fat: 76.80g | Prot: 183.97g | Carbs: 166.05g. Breakfast: Semi-Skimmed Milk, LeanFit Whey Protein Shake - Vanilla, Coffee with Milk. Lunch: Stew Meat Beef (Lean Only Eaten), Italian Flatbread Focaccia, Coleslaw. Dinner: Tesco White Fish Fillets, Lidl mariner's pie, Tesco Breaded Chunky Cod Fillets. more...

3204 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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davidbalme's Journal, 28 Apr 16

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davidbalme's Weight History