davidbalme's Journal, 10 Jun 16

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Weigh In record (no journal entry) for 10 June 2016

106.1 kg Lost so far: 3.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2016:

1085 kcal

Fat: 61.59g | Prot: 47.61g | Carbs: 83.49g. Breakfast: Coffee with Milk. Lunch: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...

3310 kcal

Exercise: Cross Training - 30 minutes, Spinning - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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davidbalme's Journal, 10 Jun 16

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davidbalme's Weight History