Weigh In record (no journal entry) for 26 April 2016
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110.0 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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2532 kcal
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Fat: 102.66g | Prot: 135.22g | Carbs: 238.28g.
Breakfast: Semi-Skimmed Milk, LeanFit Whey Protein Shake - Vanilla, MyProtein BCAA Powder, Coffee with Milk. Lunch: Olives with Feta, Sundried Tomato in Garlic and Herbs, Sainsbury's Taste The Difference Moroccan Couscous, Scotch Egg. Dinner: Broccoli, Tesco Breaded Chunky Cod Fillets, Lidl mariner's pie. more...
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3217 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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davidbalme's Weight History
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