Weigh In record (no journal entry) for 15 January 2021
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123.3 kg
Lost so far: 6.7 kg.
Still to go: 23.3 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2021:
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1735 kcal
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Fat: 56.26g | Prot: 155.31g | Carbs: 130.04g.
Breakfast: Tangerine, Apples, Giant Food Bananas (Large). Lunch: Sainsbury's Ham and pea soup. Dinner: Butter (Salted), Morrisons Red Pesto, White Potatoes (Flesh and Skin, Baked), Chicken Breast Meat (Broilers or Fryers), Broccoli. more...
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Losing 9.8 kg a Week
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davidbalme's Weight History
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