Weigh In record (no journal entry) for 14 January 2021
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124.7 kg
Lost so far: 5.3 kg.
Still to go: 24.7 kg.
Diet followed: 100%.
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View Diet Calendar, 14 January 2021:
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1535 kcal
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Fat: 48.51g | Prot: 135.38g | Carbs: 134.46g.
Breakfast: Giant Food Bananas (Large), Apples. Lunch: Chef Select Country Vegetable Soup. Dinner: Broccoli, Chicken Breast Meat (Broilers or Fryers), White Potatoes (Flesh and Skin, Baked), Morrisons Red Pesto, Butter (Salted). more...
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Losing 37.1 kg a Week
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 Comments
That's a great loss. Well done you 👍
14 Jan 21 by member: Dave 10
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davidbalme's Weight History
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