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Whitworths

Sunflower Seeds

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
2736 kj
33%
654 kcal
Fat
54.6g
78%
Saturated Fat
4.4g
22%
Carbohydrates
11.4g
4%
Sugar
3g
3%
Fibre
9.5g
Protein
24.6g
49%
Sodium
0.1mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 31 May 19 02:23 PM
33%
of RDI*
(654 cal)
33% RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (77%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
654
Fat
54.6g
Carbs
11.4g
Prot
24.6g
There are 654 calories in a 100g serving of Whitworths Sunflower Seeds.
Calorie Breakdown: 77% fat, 7% carbs, 15% prot.

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Other types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
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Flaxseed Seeds
Dried Sunflower Seed Kernels
  View More Seeds Nutritional Info
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