Food database and calorie counter

Whitworths

Sunflower Seeds

Nutrition Facts

Serving Size

100 g

Energy

2736 kj

33%

654 kcal

Fat

54.60g

78%

Saturated Fat

4.400g

22%

Carbohydrates

11.40g

Sugar

3.00g

Fibre

9.5g

Protein

24.60g

49%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 31 May 19 02:23 PM

Source: FatSecret Platform API

33%

of RDI*

(654 cal)

Calorie Breakdown:

Carbohydrate (8%)

Fat (77%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

654

Fat

54.6g

Carbs

11.4g

Prot

24.6g

There are 654 calories in 100 g of Whitworths Sunflower Seeds.

Calorie Breakdown: 77% fat, 7% carbs, 15% prot.

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Other types of Seeds:

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Dry Roasted Sunflower Seeds (with Salt Added)
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Dried Sunflower Seed Kernels
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Flaxseed Seeds
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