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Whitworths

Snacking Dates

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1264 kj
15%
302 kcal
Fat
0.20g
0%
Saturated Fat
0.100g
1%
Carbohydrates
68.00g
26%
Sugar
68.00g
76%
Fibre
10.0g
Protein
3.30g
7%
Salt
0.03g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 28 Sep 23 03:30 AM
15%
of RDI*
(302 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (1%)
 
Protein (5%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
302
Fat
0.2g
Carbs
68g
Prot
3.3g
There are 302 calories in 100 g of Whitworths Snacking Dates.
Calorie Breakdown: 1% fat, 95% carbs, 5% prot.

Related Dates from Whitworths:

Chopped Dates
Stoned Sayer Dates
Soft & Chewy Dates
Date & Toasted Almond Shot
Chopped Dates & Walnuts

More products from Whitworths:

Mixed Nuts
Seed Mix
Moroccan Grains
Brazilian Smoky Beans
Little Jewel Cranberries
  View all Whitworths Products

Other types of Dates:

Deglet Noor Dates
Date
Medjool Dates
  View More Dates Nutritional Info
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