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Whitworths

Chopped Dates

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1326 kj
16%
317 kcal
Fat
0.40g
1%
Saturated Fat
0.100g
1%
Carbohydrates
71.00g
27%
Sugar
68.00g
76%
Fibre
4.0g
Protein
2.60g
5%
Salt
0.02g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 05 Mar 21 03:01 AM
16%
of RDI*
(317 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
317
Fat
0.4g
Carbs
71g
Prot
2.6g
There are 317 calories in 100 g of Whitworths Chopped Dates.
Calorie Breakdown: 1% fat, 95% carbs, 3% prot.

Related Dates from Whitworths:

Date & Toasted Almond Shot
Soft & Chewy Dates
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Stoned Sayer Dates
Chopped Dates & Walnuts

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Date
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