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Whitworths

Soft & Chewy Dates

Nutrition Facts
Serving Size
3-4 dates (25g)
per serve
% RI*
Energy
356 kj
4%
85 kcal
Fat
0.5g
1%
Saturated Fat
0.2g
1%
Carbohydrates
18.7g
7%
Sugar
16.5g
18%
Fibre
2.1g
Protein
0.5g
1%
Salt
-
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Additional Description/Notes:
3-4 Dates can be counted as one of your 5-A-Day
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Last updated: 25 Mar 11 08:46 AM
4%
of RDI*
(85 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (6%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
85
Fat
0.5g
Carbs
18.7g
Prot
0.5g
There are 85 calories in a 3-4 dates serving of Whitworths Soft & Chewy Dates.
Calorie Breakdown: 6% fat, 92% carbs, 2% prot.

Related Dates from Whitworths:

Date & Toasted Almond Shot
Bite Size Dates
Stoned Sayer Dates
Chopped Dates

Related Dried Fruit from Whitworths:

Toffee Pecan Shot
Cranberry & Almond Shot
Dried Pineapple
Bite Size Apricots
Yogurt Coated Cranberries
Chewy Bananas
  View More Whitworths Dried Fruit Products

Other types of Dates:

Deglet Noor Dates
Date
Medjool Dates
  View More Dates Nutritional Info

Other types of Dried Fruit:

Dried Cranberries
Dried Apple
Dried Prune
Dried Fruit Mixture
Dried Pineapple
Dried Apricot
  View More Dried Fruit Nutritional Info
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