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Marks & Spencer

Medjool Dates

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1247 kj
15%
298 kcal
Fat
0.40g
1%
Saturated Fat
0.100g
1%
Carbohydrates
69.00g
27%
Sugar
59.30g
66%
Fibre
4.8g
Protein
2.10g
4%
Salt
0.10g
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 06 Apr 21 12:14 PM
15%
of RDI*
(298 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
298
Fat
0.4g
Carbs
69g
Prot
2.1g
There are 298 calories in 100 g of Marks & Spencer Medjool Dates.
Calorie Breakdown: 1% fat, 96% carbs, 3% prot.

Related Dates from Marks & Spencer:

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Soft Pitted Dates
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Other types of Dates:

Medjool Dates
Date
Deglet Noor Dates
  View More Dates Nutritional Info
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