Food database and calorie counter

Whitworths

Pumpkin Seeds

Nutrition Facts

Serving Size

100 g

Energy

2276 kj

27%

544 kcal

Fat

41.70g

60%

Saturated Fat

7.700g

39%

Carbohydrates

1.30g

Sugar

1.00g

Fibre

8.7g

Protein

36.50g

73%

Salt

0.25g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 06 Aug 20 05:28 AM

Source: FatSecret Platform API

27%

of RDI*

(544 cal)

Calorie Breakdown:

Carbohydrate (1%)

Fat (71%)

Protein (28%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

544

Fat

41.7g

Carbs

1.3g

Prot

36.5g

There are 544 calories in 100 g of Whitworths Pumpkin Seeds.

Calorie Breakdown: 71% fat, 1% carbs, 28% prot.

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