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Whitworths

Pumpkin Seeds

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2276 kj
27%
544 kcal
Fat
41.70g
60%
Saturated Fat
7.700g
39%
Carbohydrates
1.30g
1%
Sugar
1.00g
1%
Fibre
8.7g
Protein
36.50g
73%
Salt
0.25g
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 06 Aug 20 05:28 AM
27%
of RDI*
(544 cal)
27% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (71%)
 
Protein (28%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
544
Fat
41.7g
Carbs
1.3g
Prot
36.5g
There are 544 calories in 100 g of Whitworths Pumpkin Seeds.
Calorie Breakdown: 71% fat, 1% carbs, 28% prot.

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