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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
632 kj
8%
151 kcal
Fat
4.60g
7%
Saturated Fat
0.700g
4%
Carbohydrates
19.60g
8%
Sugar
5.50g
6%
Fibre
7.6g
Protein
4.00g
8%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 05 Jun 17 06:51 AM
8%
of RDI*
(151 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (30%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
151
Fat
4.6g
Carbs
19.6g
Prot
4g
There are 151 calories in 100 g of Waitrose Middle Eastern Spiced Wild Rice Salad.
Calorie Breakdown: 30% fat, 58% carbs, 12% prot.

Related Rice from Waitrose:

Wholegrain Mexican Style Rice
Brown Basmati Rice
Golden Vegetable Rice
Arborio Risotto Rice
Vegetarian Mushroom Arancini
Sushi Rice
  View More Waitrose Rice Products

Related Salads from Waitrose:

Tabbouleh Salad
Greek Side Salad
Garden Vegetable Salad
Babyleaf Salad
Freekeh, Black Rice & Chickpeas
Green & White Chickpea & Bean Salad
  View More Waitrose Salads Products

Other types of Rice:

White Rice (Medium-Grain, Cooked)
Instant White Rice
Instant Brown Rice
White Rice
White Rice (Short-Grain, Cooked)
Brown Rice
  View More Rice Nutritional Info

Other types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Greek Salad
Tuna Salad
Potato Salad
Egg Salad
  View More Salads Nutritional Info
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