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Waitrose

Freekeh, Black Rice & Chickpeas

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
565 kj
7%
135 kcal
Fat
3.10g
4%
Saturated Fat
0.300g
2%
Carbohydrates
21.00g
8%
Sugar
1.10g
1%
Fibre
3.7g
Protein
4.00g
8%
Salt
0.69g
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 06 May 21 02:13 PM
7%
of RDI*
(135 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (22%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
135
Fat
3.1g
Carbs
21g
Prot
4g
There are 135 calories in 100 g of Waitrose Freekeh, Black Rice & Chickpeas.
Calorie Breakdown: 22% fat, 66% carbs, 13% prot.

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