Food database and calorie counter  

Waitrose

Freekeh, Black Rice & Chickpeas

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
565 kj
7%
135 kcal
Fat
3.10g
4%
Saturated Fat
0.300g
2%
Carbohydrates
21.00g
8%
Sugar
1.10g
1%
Fibre
3.7g
Protein
4.00g
8%
Salt
0.69g
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 06 May 21 02:13 PM
7%
of RDI*
(135 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (22%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
135
Fat
3.1g
Carbs
21g
Prot
4g
There are 135 calories in 100 g of Waitrose Freekeh, Black Rice & Chickpeas.
Calorie Breakdown: 22% fat, 66% carbs, 13% prot.

Related Salads from Waitrose:

Chicken & Mediterranean Beans
Celeriac Remoulade
Middle Eastern Spiced Wild Rice Salad
Peppery & Aromatic Wild Rocket Salad
Feta & Lemon Quinoa Salad
Watercress, Rocket & Spinach Salad
  View More Waitrose Salads Products

More products from Waitrose:

Albacore Tuna Steaks
Chicken Katsu Curry Soup
Cheddar & Celery Sandwich
Ribeye Steak
Roasted Mediterranean Vegetables
  View all Waitrose Products

Other types of Salads:

Potato Salad
Tuna Salad
Egg Salad
Greek Salad
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
  View More Salads Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Hello Fresh Waldorf Style Salad
M&S Food Beetroot and Feta Salad
Nando's Rainbow Bowl
M&S Food Sesame Prawn Salad
M&S Food Grain & Greens
PizzaExpress Vegan Nourish Bowl


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.