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Waitrose Frozen

Chunky Breaded Cod Fish Fingers

Nutrition Facts
Serving Size
1 fish finger (64g)
per serve
% RI*
Energy
569 kj
7%
136 kcal
Fat
5.3g
8%
Saturated Fat
0.4g
2%
Carbohydrates
13.5g
5%
Sugar
0.7g
1%
Fibre
0.2g
Protein
8.6g
17%
Sodium
420mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 05 Jul 16 08:20 AM
7%
of RDI*
(136 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (35%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
136
Fat
5.3g
Carbs
13.5g
Prot
8.6g
There are 136 calories in a 1 fish finger serving of Waitrose Frozen Chunky Breaded Cod Fish Fingers.
Calorie Breakdown: 35% fat, 40% carbs, 25% prot.

Related Fish from Waitrose Frozen:

Chunky Battered Haddock Fish Fingers
Seeded Haddock Fillets

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Other types of Cod:

Pacific Cod
Cod
Atlantic Cod
Fried Battered Cod
Baked or Grilled Cod
Baked Breaded or Battered Cod
  View More Cod Nutritional Info

Other types of Fish:

Tilapia (Fish)
Baked or Grilled Salmon
Mahi Mahi
Fish
Baked or Grilled Fish
Grilled Fish
  View More Fish Nutritional Info
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