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Waitrose Frozen

Seeded Haddock Fillets

Nutrition Facts
Serving Size
1 fillet (109g)
per serve
% RI*
Energy
1084 kj
13%
259 kcal
Fat
12.8g
18%
Saturated Fat
1.3g
7%
Carbohydrates
17.8g
7%
Sugar
1.1g
1%
Fibre
2.4g
Protein
17g
34%
Sodium
680mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 14 Oct 16 12:38 PM
13%
of RDI*
(259 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (45%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
259
Fat
12.8g
Carbs
17.8g
Prot
17g
There are 259 calories in a 1 fillet serving of Waitrose Frozen Seeded Haddock Fillets.
Calorie Breakdown: 45% fat, 28% carbs, 27% prot.

Related Fish from Waitrose Frozen:

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