Food database and calorie counter

Waitrose Frozen

Seeded Haddock Fillets

Nutrition Facts

Serving Size

1 fillet (109 g)

Energy

1084 kj

13%

259 kcal

Fat

12.80g

18%

Saturated Fat

1.300g

Carbohydrates

17.80g

Sugar

1.10g

Fibre

2.4g

Protein

17.00g

34%

Salt

1.70g

28%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 14 Oct 16 12:38 PM

Source: FatSecret Platform API

13%

of RDI*

(259 cal)

Calorie Breakdown:

Carbohydrate (28%)

Fat (45%)

Protein (27%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

259

Fat

12.8g

Carbs

17.8g

Prot

17g

There are 259 calories in 1 fillet (109 g) of Waitrose Frozen Seeded Haddock Fillets.

Calorie Breakdown: 45% fat, 28% carbs, 27% prot.

Related Fish from Waitrose Frozen:

Chunky Battered Haddock Fish Fingers
Chunky Breaded Cod Fish Fingers

More products from Waitrose Frozen:

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Tender & Golden Breaded British Chicken Breast Chunks
Butter Croissants
Chicken & King Prawn Paella
Potato Croquette
	View all Waitrose Frozen Products

Other types of Fish:

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Grilled Fish
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Tilapia (Fish)
	View More Fish Nutritional Info

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