Food database and calorie counter

Tiana

Coconut Flour

Nutrition Facts

Serving Size

100 g

Energy

1540 kj

18%

368 kcal

Fat

15.10g

22%

Saturated Fat

14.000g

70%

Carbohydrates

59.30g

23%

Sugar

6.80g

Fibre

37.6g

Protein

17.40g

35%

Salt

0.50g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Additional Description/Notes:
Real Fiber is actually 37.6 per 100g, however this website can't allow me to put fiber higher than carbs.
This websites like MFP shows TOTAL CARBS=CARBS + FIBER.
To get net simply FIBER from total or select net carbs to be seen.
FATSECRETS IS made for ppl in USA where on labels is TOTAL CARBS shown. In EU there is NET. So if you want enter any stuff from UK labales simply summ up this two and there it is 59.3 TOTAL AND FIBER 37.6

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 03 Apr 14 02:26 AM

Source: FatSecret Platform API

18%

of RDI*

(368 cal)

Calorie Breakdown:

Carbohydrate (53%)

Fat (31%)

Protein (16%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

368

Fat

15.1g

Carbs

59.3g

Prot

17.4g

There are 368 calories in 100 g of Tiana Coconut Flour.

Calorie Breakdown: 31% fat, 54% carbs, 16% prot.

Related Flour from Tiana:

Cassava Flour

More products from Tiana:

Raw Coconut Goodness
Raw Extra Virgin Coconut Oil
	View all Tiana Products

Other types of Coconuts:

Coconut Milk or Cream (Liquid)
Dried Coconut
Coconut
Sweetened Dried Coconut Meat
Toasted Dried Coconut
Coconut Water
	View More Coconuts Nutritional Info

Other types of Flour:

White Rice Flour
White Flour
Yellow Whole Grain Corn Flour
White Wheat Flour (All Purpose)
Whole Grain Wheat Flour
Whole Wheat Flour
	View More Flour Nutritional Info

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