Food database and calorie counter

Tesco

Pumpkin Seeds

Nutrition Facts

Serving Size

1 serving (30 g)

Energy

736 kj

176 kcal

Fat

13.70g

20%

Saturated Fat

2.100g

11%

Carbohydrates

4.60g

Sugar

0.30g

Fibre

2.6g

Protein

7.30g

15%

Salt

0.10g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Additional Description/Notes:
31-jan-14: updated total carbs to include fibre.
27-feb-15: updated carb to right value

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 09 Feb 23 09:32 PM

Source: FatSecret Platform API

of RDI*

(176 cal)

Calorie Breakdown:

Carbohydrate (11%)

Fat (72%)

Protein (17%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

176

Fat

13.7g

Carbs

4.6g

Prot

7.3g

There are 176 calories in 1 serving (30 g) of Tesco Pumpkin Seeds.

Calorie Breakdown: 72% fat, 11% carbs, 17% prot.

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