Food database and calorie counter

Tesco

Pumpkin Seed Mix

Nutrition Facts

Serving Size

100 g

Energy

2489 kj

30%

595 kcal

Fat

49.30g

70%

Saturated Fat

5.900g

30%

Carbohydrates

9.40g

Sugar

2.20g

Fibre

5.5g

Protein

28.40g

57%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 02 Jun 15 08:01 AM

Source: FatSecret Platform API

30%

of RDI*

(595 cal)

Calorie Breakdown:

Carbohydrate (6%)

Fat (75%)

Protein (19%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

595

Fat

49.3g

Carbs

9.4g

Prot

28.4g

There are 595 calories in 100 g of Tesco Pumpkin Seed Mix.

Calorie Breakdown: 75% fat, 6% carbs, 19% prot.

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