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Nutrition Facts
Serving Size
1 pot (225 g)
per serve
% RI*
Energy
862 kj
10%
206 kcal
Fat
2.90g
4%
Saturated Fat
0.700g
4%
Carbohydrates
36.00g
14%
Sugar
-
Fibre
2.7g
Protein
7.70g
15%
Salt
0.10g
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 11 Mar 23 11:17 AM
10%
of RDI*
(206 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (13%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
206
Fat
2.9g
Carbs
36g
Prot
7.7g
There are 206 calories in 1 pot (225 g) of Tesco Instant Oats Original.
Calorie Breakdown: 13% fat, 72% carbs, 15% prot.

Related Milk from Tesco:

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Related Oats from Tesco:

Quinoa
Gluten Free Oats
Easy Oats
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Porridge Oats
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Other types of Milk:

Low Fat Milk
Milk (Nonfat)
Whole Milk
Milk
1% Fat Milk
2% Fat Milk (Semi-Skimmed Milk)
  View More Milk Nutritional Info

Other types of Oats:

Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats
Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
  View More Oats Nutritional Info
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