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Nutrition Facts
Serving Size
1 pack (385 g)
per serve
% RI*
Energy
1243 kj
15%
297 kcal
Fat
7.20g
10%
Saturated Fat
2.900g
15%
Carbohydrates
29.20g
11%
Sugar
4.70g
5%
Fibre
5.8g
Protein
26.00g
52%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 06 Apr 18 12:17 AM
15%
of RDI*
(297 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (23%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
297
Fat
7.2g
Carbs
29.2g
Prot
26g
There are 297 calories in 1 pack (385 g) of Tesco Healthy Living Salmon in Watercress Sauce.
Calorie Breakdown: 23% fat, 41% carbs, 36% prot.

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