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Tesco Finest

Smoked Haddock Fishcake

Nutrition Facts
Serving Size
1 fishcake (145 g)
per serve
% RI*
Energy
1109 kj
13%
265 kcal
Fat
12.90g
18%
Saturated Fat
2.600g
13%
Monounsaturated Fat
6.500g
Polyunsaturated Fat
3.200g
Carbohydrates
20.60g
8%
Sugar
2.50g
3%
Fibre
2.5g
Protein
15.20g
30%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 30 May 12 12:52 PM
13%
of RDI*
(265 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (45%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
265
Fat
12.9g
Carbs
20.6g
Prot
15.2g
There are 265 calories in 1 fishcake (145 g) of Tesco Finest Smoked Haddock Fishcake.
Calorie Breakdown: 45% fat, 32% carbs, 23% prot.

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