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Tesco Finest

Melting Middle Cod & Parsley Fishcakes

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
699 kj
8%
167 kcal
Fat
6.00g
9%
Saturated Fat
1.900g
10%
Carbohydrates
16.10g
6%
Sugar
1.20g
1%
Fibre
1.0g
Protein
11.60g
23%
Salt
2.00g
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 17 May 20 02:13 PM
8%
of RDI*
(167 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (33%)
 
Protein (28%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
167
Fat
6g
Carbs
16.1g
Prot
11.6g
There are 167 calories in a 100g serving of Tesco Finest Melting Middle Cod & Parsley Fishcakes.
Calorie Breakdown: 33% fat, 39% carbs, 28% prot.

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