Oats Calories and Nutritional Information

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per 1 pot (225g) - Calories: 212kcal | Fat: 3.20g | Carbs: 36.90g | Prot: 7.40g Nutrition Facts - Similar

per 1 biscuit (16g) - Calories: 80kcal | Fat: 3.60g | Carbs: 10.20g | Prot: 1.10g Nutrition Facts - Similar

per 1 cup of cooked - Calories: 190kcal | Fat: 2.29g | Carbs: 37.81g | Prot: 6.18g
Other sizes: 1 serving - 127kcal , 100 g - 81kcal , more... Nutrition Facts - Similar

Banana Bread Protein Flapjack (Trek)

per 1 bar (50g) - Calories: 208kcal | Fat: 9.50g | Carbs: 19.70g | Prot: 10.20g Nutrition Facts - Similar

Oat Crisp (Quaker)

per 100g - Calories: 385kcal | Fat: 6.50g | Carbs: 61.00g | Prot: 12.00g Nutrition Facts - Similar

Oatmeal (Rude Health)

per 100g - Calories: 380kcal | Fat: 6.40g | Carbs: 66.00g | Prot: 10.20g Nutrition Facts - Similar

Old Fashioned Porage Oats with Semi-Skimmed Milk (Scott's)

per 1 serving with 195 ml semi-skimmed milk (40g) - Calories: 234kcal | Fat: 6.70g | Carbs: 33.40g | Prot: 11.40g Nutrition Facts - Similar

So-Easy Porridge Oats (Scott's)

per 1 serving (30g) - Calories: 109kcal | Fat: 2.60g | Carbs: 18.00g | Prot: 3.30g Nutrition Facts - Similar

Oat So Simple Original (Pot) (Quaker)

per 1 pot (45g) - Calories: 164kcal | Fat: 2.60g | Carbs: 26.00g | Prot: 7.80g Nutrition Facts - Similar

Organic Porridge Oats (Tesco)

per 1 bowl (50g) - Calories: 180kcal | Fat: 4.10g | Carbs: 30.20g | Prot: 5.50g Nutrition Facts - Similar

Related searches for: **Oats**
granola	cereal	oatmeal
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