Oats Calories and Nutritional Information

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Oat Burst (Symington's)

per 1 pot (64g) - Calories: 250kcal | Fat: 3.70g | Carbs: 45.90g | Prot: 8.20g Nutrition Facts - Similar

per 1 bar (30g) - Calories: 128kcal | Fat: 6.30g | Carbs: 10.80g | Prot: 5.10g Nutrition Facts - Similar

per 1 serving (45g) - Calories: 161kcal | Fat: 3.60g | Carbs: 27.20g | Prot: 5.00g Nutrition Facts - Similar

per 1 packet - Calories: 170kcal | Fat: 2.15g | Carbs: 35.41g | Prot: 3.95g , more... Nutrition Facts - Similar

per 1 pack (50g) - Calories: 190kcal | Fat: 6.00g | Carbs: 30.00g | Prot: 2.90g Nutrition Facts - Similar

per 1 cup - Calories: 115kcal | Fat: 0.96g | Carbs: 25.14g | Prot: 1.71g , more... Nutrition Facts - Similar

Harvest Crunch (Quaker)

per 1 serving (45g) - Calories: 205kcal | Fat: 7.20g | Carbs: 30.00g | Prot: 3.20g Nutrition Facts - Similar

Quick Oats (Flahavan's)

per 1 serving (30g) - Calories: 111kcal | Fat: 1.70g | Carbs: 19.00g | Prot: 3.40g Nutrition Facts - Similar

Ready Oats (Asda)

per 100g - Calories: 373kcal | Fat: 8.70g | Carbs: 57.90g | Prot: 11.70g Nutrition Facts - Similar

per 1 serving with 270ml water (50g) - Calories: 171kcal | Fat: 3.90g | Carbs: 28.30g | Prot: 5.70g Nutrition Facts - Similar

Related searches for: **Oats**
granola	cereal	oatmeal
granola bars	muesli

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