Food database and calorie counter

Symington's

Oat Burst

Nutrition Facts

Serving Size

1 pot (64 g)

Energy

1046 kj

13%

250 kcal

Fat

3.70g

Saturated Fat

1.200g

Carbohydrates

45.90g

18%

Sugar

16.40g

18%

Fibre

2.1g

Protein

8.20g

16%

Salt

0.35g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 22 Oct 12 02:24 AM

Source: FatSecret Platform API

12%

of RDI*

(250 cal)

Calorie Breakdown:

Carbohydrate (74%)

Fat (13%)

Protein (13%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

250

Fat

3.7g

Carbs

45.9g

Prot

8.2g

There are 250 calories in 1 pot (64 g) of Symington's Oat Burst.

Calorie Breakdown: 13% fat, 74% carbs, 13% prot.

Related Oats from Symington's:

Oat Burst Instant Porridge - Golden Syrup Flavour
Oat Burst Instant Porridge - Strawberries & Cream
Oat Burst Instant Porridge - Original
Oat Burst Instant Porridge - Maple Syrup Flavour

Related Snacks from Symington's:

Creamy Cheese Mug Shot
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Other types of Oats:

Oats Cereal (without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
Oats Cereal (Instant, Dry, Fortified)
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Other types of Snacks:

Leather Fruit Bars
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Pretzels
Crackers
Trail Mix
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