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Symington's

Oat Burst Instant Porridge - Strawberries & Cream

Nutrition Facts
Serving Size
1 pot (66 g)
per serve
% RI*
Energy
1192 kj
14%
285 kcal
Fat
1.80g
3%
Saturated Fat
0.900g
5%
Carbohydrates
57.20g
22%
Sugar
18.70g
21%
Fibre
2.7g
Protein
8.70g
17%
Salt
0.60g
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 10 Mar 14 08:32 AM
14%
of RDI*
(285 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (6%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
285
Fat
1.8g
Carbs
57.2g
Prot
8.7g
There are 285 calories in 1 pot (66 g) of Symington's Oat Burst Instant Porridge - Strawberries & Cream.
Calorie Breakdown: 6% fat, 82% carbs, 12% prot.

Related Oats from Symington's:

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Oat Burst Instant Porridge - Original
Oat Burst

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