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Oat Burst
(Symington's)
per 1 pot (64g) - Calories: 250kcal | Fat: 3.70g | Carbs: 45.90g | Prot: 8.20g
Nutrition Facts
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Oat Burst Instant Porridge - Original
(Symington's)
per 1 pot (57g) - Calories: 221kcal | Fat: 3.30g | Carbs: 37.30g | Prot: 8.20g
Nutrition Facts
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Oat Burst Instant Porridge - Strawberries & Cream
(Symington's)
per 1 pot (66g) - Calories: 285kcal | Fat: 1.80g | Carbs: 57.20g | Prot: 8.70g
Nutrition Facts
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Oat Burst Instant Porridge - Maple Syrup Flavour
(Symington's)
per 1 pot (64g) - Calories: 256kcal | Fat: 4.70g | Carbs: 44.90g | Prot: 7.00g
Nutrition Facts
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Oat Burst Instant Porridge - Golden Syrup Flavour
(Symington's)
per 1 pot (64g) - Calories: 220kcal | Fat: 3.00g | Carbs: 45.60g | Prot: 8.20g
Nutrition Facts
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Oat Bran
per 100 g - Calories: 246kcal | Fat: 7.03g | Carbs: 66.22g | Prot: 17.3g ,
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Nutrition Facts
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Oat Bran Dinner Rolls
per 1 roll - Calories: 78kcal | Fat: 1.52g | Carbs: 13.27g | Prot: 3.14g ,
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Nutrition Facts
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Oat Bran Muffins
per 100 g - Calories: 270kcal | Fat: 7.4g | Carbs: 48.3g | Prot: 7.0g
Other sizes: 1 mini - 46kcal , 1 small - 178kcal , 1 medium - 305kcal ,
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Nutrition Facts
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Oat Flour (Partially Debranned)
per 100 g - Calories: 404kcal | Fat: 9.12g | Carbs: 65.7g | Prot: 14.66g ,
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Nutrition Facts
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Oat Bran (Cooked)
per 100 g - Calories: 40kcal | Fat: 0.86g | Carbs: 11.44g | Prot: 3.21g
Other sizes: 1 cup - 88kcal , 1 lb - 181kcal ,
more...
Nutrition Facts
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