Food database and calorie counter

Scott's

So-Easy Porridge Oats

Nutrition Facts

Serving Size

1 serving (30 g)

Energy

456 kj

109 kcal

Fat

2.60g

Saturated Fat

0.500g

Carbohydrates

18.00g

Sugar

Protein

3.30g

Salt

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 29 Oct 11 03:49 AM

Source: FatSecret Platform API

of RDI*

(109 cal)

Calorie Breakdown:

Carbohydrate (66%)

Fat (22%)

Protein (12%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

109

Fat

2.6g

Carbs

18g

Prot

3.3g

There are 109 calories in 1 serving (30 g) of Scott's So-Easy Porridge Oats.

Calorie Breakdown: 22% fat, 66% carbs, 12% prot.

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