Food database and calorie counter

Scott's

Porage Oats

Nutrition Facts

Serving Size

1/2 cup (40 g)

Energy

628 kj

150 kcal

Fat

3.20g

Saturated Fat

0.600g

Carbohydrates

24.00g

Sugar

0.40g

Fibre

3.6g

Protein

4.40g

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 07 Aug 21 03:27 AM

Source: FatSecret Platform API

of RDI*

(150 cal)

Calorie Breakdown:

Carbohydrate (68%)

Fat (20%)

Protein (12%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

150

Fat

3.2g

Carbs

24g

Prot

4.4g

There are 150 calories in 1/2 cup (40 g) of Scott's Porage Oats.

Calorie Breakdown: 20% fat, 67% carbs, 12% prot.

Related Oats from Scott's:

Porage Oats
So-Easy Porridge Oats
So-Easy Porage Oats
Old Fashioned Porage Oats with Semi-Skimmed Milk
Original Porage Oats with Semi-Skimmed Milk
So-Easy Porridge Oats Syrup Swirl
	View More Scott's Oats Products

Other types of Oats:

Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
	View More Oats Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Bulk Protein Porridge
	GSN Overnight Oats - Blueberry Blast
	Kellogg's Crunchy Oat Granola Mixed Berries
	Nairn's Toffee Oat Biscuit
	Nairn's Crunchy Oat Bars
	Mornflake Mighty Oats

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.