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Rude Health

Oatmeal

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1590 kj
19%
380 kcal
Fat
6.40g
9%
Saturated Fat
1.000g
5%
Carbohydrates
66.00g
25%
Sugar
-
Fibre
7.6g
Protein
10.20g
20%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 23 May 14 05:04 AM
19%
of RDI*
(380 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (16%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
380
Fat
6.4g
Carbs
66g
Prot
10.2g
There are 380 calories in 100 g of Rude Health Oatmeal.
Calorie Breakdown: 16% fat, 73% carbs, 11% prot.

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