Food database and calorie counter  
Nutrition Facts
Serving Size
1 pot (57 g)
per serve
% RI*
Energy
900 kj
11%
215 kcal
Fat
3.20g
5%
Saturated Fat
0.000g
0%
Carbohydrates
38.60g
15%
Sugar
13.30g
15%
Fibre
3.6g
Protein
6.00g
12%
Salt
0.22g
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 14 Nov 17 09:26 AM
11%
of RDI*
(215 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (14%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
215
Fat
3.2g
Carbs
38.6g
Prot
6g
There are 215 calories in 1 pot (57 g) of Quaker Oat So Simple Caramel Pot.
Calorie Breakdown: 14% fat, 75% carbs, 12% prot.

Related Oats from Quaker:

Golden Crunch Granola
Oat So Simple Golden Syrup Porridge
White Oats
Super Goodness Original
Vibrant Oats
Oat So Simple Maple & Pecan
  View More Quaker Oats Products

More products from Quaker:

Caramelised Biscuit Oats
Oat So Simple Protein Pot
Oat So Simple Banana
Porridge to Go Cocoa & Hazelnut
  View all Quaker Products

Other types of Oats:

Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal (Instant, Dry, Fortified)
Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
  View More Oats Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Crussh Blueberry Overnight Oats
Bulk Protein Porridge
The Fitness Chef Strawberry & Dark Chocolate Porridge
Harvest Morn Chocolate Protein Oats
Mornflake Mighty Oats
GSN Overnight Oats - Blueberry Blast


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.