Food database and calorie counter

Pret A Manger

Seed & Fruit Porridge Topper

Nutrition Facts

Serving Size

1 serving

Energy

456 kj

109 kcal

Fat

5.80g

Saturated Fat

0.800g

Carbohydrates

9.10g

Sugar

7.40g

Fibre

3.0g

Protein

3.60g

Salt

0.03g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 21 Jan 24 11:11 PM

Source: FatSecret Platform API

of RDI*

(109 cal)

Calorie Breakdown:

Carbohydrate (35%)

Fat (51%)

Protein (14%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

109

Fat

5.8g

Carbs

9.1g

Prot

3.6g

There are 109 calories in 1 serving of Pret A Manger Seed & Fruit Porridge Topper.

Calorie Breakdown: 51% fat, 35% carbs, 14% prot.

Related Breakfast Items from Pret A Manger:

Five Berry Bowl
Smoked Salmon & Egg Mayo Breakfast Baguette
Mozzarella & Tomato Croissant
Avo & Egg Mayo Breakfast Baguette
Porridge
Bacon & Egg Roll
	View More Pret A Manger Breakfast Items Products

Related Fruit from Pret A Manger:

Apple
Fruit Salad
Mango & Lime
Pret A Mango
Hot Shot
Melon & Blueberry
	View More Pret A Manger Fruit Products

Other types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Sunflower Seed Kernels
	View More Seeds Nutritional Info

Other types of Breakfast Items:

Egg and Cheese Sandwich
Oatmeal
Scrambled Egg
Toasted Bread
	View More Breakfast Items Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

x 1 serving

Save Cancel

Recently Eaten Foods:

	Caffe Nero Mango and Passionfruit Booster
	Harvester Fruit Platter
	Brewers Fayre Kellogg's Muesli Fruit
	M&S Food Fruit and Nuts
	Marks & Spencer Fruit Wedge Platter
	Toby Carvery Merrylicious Fruit Shoot

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.