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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
301 kj
4%
72 kcal
Fat
0.70g
1%
Saturated Fat
0.100g
1%
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
16.40g
33%
Salt
0.17g
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 03 May 23 02:08 AM
4%
of RDI*
(72 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (9%)
 
Protein (91%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
72
Fat
0.7g
Carbs
0g
Prot
16.4g
There are 72 calories in 100 g of Ocean Sea White Fish Fillets.
Calorie Breakdown: 9% fat, 0% carbs, 91% prot.

Related Fish from Ocean Sea:

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Other types of Fish:

Baked or Grilled Fish
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  View More Fish Nutritional Info
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