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Ocean Sea

Lemon & Herb Basa Fillets

Nutrition Facts
Serving Size
1 serving (155 g)
per serve
% RI*
Energy
766 kj
9%
183 kcal
Fat
7.10g
10%
Saturated Fat
4.200g
21%
Carbohydrates
8.10g
3%
Sugar
2.00g
2%
Fibre
1.1g
Protein
20.90g
42%
Salt
0.90g
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 15 Oct 23 04:56 PM
9%
of RDI*
(183 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (36%)
 
Protein (46%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
183
Fat
7.1g
Carbs
8.1g
Prot
20.9g
There are 183 calories in 1 serving (155 g) of Ocean Sea Lemon & Herb Basa Fillets.
Calorie Breakdown: 36% fat, 18% carbs, 46% prot.

Related Fish from Ocean Sea:

Yellowfin Tuna Steaks
King Prawns
Smoked Haddock Fillets
Cod Fish Fingers
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Skinless & Boneless Basa Fillets
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More products from Ocean Sea:

Seafood Sticks
Wild Pink Salmon Fillets
Panko Breaded Calamari
Breaded Wholetail Scampi
Battered Cod Fillet
  View all Ocean Sea Products

Other types of Fish:

Fish
Grilled Fish
Baked or Grilled Fish
Tilapia (Fish)
Mahi Mahi
Baked or Grilled Salmon
  View More Fish Nutritional Info
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