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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1561 kj
19%
373 kcal
Fat
2.50g
4%
Saturated Fat
0.500g
3%
Carbohydrates
72.00g
28%
Sugar
15.00g
17%
Fibre
10.0g
Protein
11.00g
22%
Salt
0.12g
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 30 Oct 17 05:33 AM
19%
of RDI*
(373 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (6%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
373
Fat
2.5g
Carbs
72g
Prot
11g
There are 373 calories in 100 g of Nestle Shredded Wheat Rye & Quinoa.
Calorie Breakdown: 6% fat, 81% carbs, 12% prot.

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