Food database and calorie counter  

Nestle

Shredded Wheat Rye & Quinoa

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1561 kj
19%
373 kcal
Fat
2.50g
4%
Saturated Fat
0.500g
3%
Carbohydrates
72.00g
28%
Sugar
15.00g
17%
Fibre
10.0g
Protein
11.00g
22%
Salt
0.12g
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 30 Oct 17 05:33 AM
19%
of RDI*
(373 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (6%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
373
Fat
2.5g
Carbs
72g
Prot
11g
There are 373 calories in 100 g of Nestle Shredded Wheat Rye & Quinoa.
Calorie Breakdown: 6% fat, 81% carbs, 12% prot.

Related Cereal from Nestle:

Shreddies Raspberry & White Chocolate
Nesquik
Shredded Wheat Honey & Nut
Cheerios Aveia
Curiously Cinnamon Bar
Kitkat Cereal
  View More Nestle Cereal Products

Related Breakfast Items from Nestle:

Go Free Cornflakes
Lion Cereal
Coco Caramel Shreddies
Lion Cereal with Semi-Skimmed Milk
Gluten Free Rice Pops
Chocapic
  View More Nestle Breakfast Items Products

Other types of Cereal:

Puffed Rice Cereal (Fortified)
Bran Flakes
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
  View More Cereal Nutritional Info

Other types of Breakfast Items:

Scrambled Egg
Egg and Cheese Sandwich
Oatmeal
Toasted Bread
  View More Breakfast Items Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Kellogg's Special K Protein Nuts, Clusters & Seeds
YO! Sushi Ham & Cheese Breakfast Sando
MyProtein Halloumi Breakfast
YO! Sushi Shiitake Mushrooms & Eggs on Toast
McDonald's Breakfast Wrap with Ketchup
Fuel 10K Golden Syrup Porridge


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.