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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
343 kj
4%
82 kcal
Fat
1.70g
2%
Saturated Fat
0.400g
2%
Carbohydrates
1.20g
0%
Sugar
0.01g
0%
Fibre
0.0g
Protein
15.40g
31%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 06 Dec 19 01:01 PM
4%
of RDI*
(82 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (19%)
 
Protein (75%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
82
Fat
1.7g
Carbs
1.2g
Prot
15.4g
There are 82 calories in 100 g of Morrisons Raw Squid Rings.
Calorie Breakdown: 19% fat, 6% carbs, 75% prot.

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Dried Squid
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Squid (Mixed Species)
Steamed or Boiled Squid
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  View More Squid Nutritional Info

Other types of Seafood:

Lobster
Shrimp (Cooked)
Clams
Mussels
Crab
Octopus
  View More Seafood Nutritional Info
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