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Palacio de Oriente

Squid Pieces in Olive Oil

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
686 kj
8%
164 kcal
Fat
8.00g
11%
Saturated Fat
1.400g
7%
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
23.00g
46%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 13 Dec 23 05:42 AM
8%
of RDI*
(164 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
164
Fat
8g
Carbs
0g
Prot
23g
There are 164 calories in 100 g of Palacio de Oriente Squid Pieces in Olive Oil.
Calorie Breakdown: 44% fat, 0% carbs, 56% prot.

Other types of Olive Oil:

Olive Oil
Extra Virgin Olive Oil
  View More Olive Oil Nutritional Info

Other types of Squid:

Steamed or Boiled Squid
Grilled Baked Squid
Fried Breaded Squid
Dried Squid
Squid
Squid (Mixed Species)
  View More Squid Nutritional Info
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