Food database and calorie counter  

Palacio de Oriente

Squid Pieces in Olive Oil

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
686 kj
8%
164 kcal
Fat
8.00g
11%
Saturated Fat
1.400g
7%
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
23.00g
46%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 13 Dec 23 05:42 AM
8%
of RDI*
(164 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
164
Fat
8g
Carbs
0g
Prot
23g
There are 164 calories in 100 g of Palacio de Oriente Squid Pieces in Olive Oil.
Calorie Breakdown: 44% fat, 0% carbs, 56% prot.

More products from Palacio de Oriente:

Iberico De Bellota Diced Chorizo
De Luxe Corner Raspberry Parfait
Banana & Dulce de Leche Slices
Chocolate with Dulce de Leche Ice Cream
Perle de Lait Lemon
  View all Palacio de Oriente Products

Other types of Olive Oil:

Olive Oil
Extra Virgin Olive Oil
  View More Olive Oil Nutritional Info

Other types of Squid:

Fried Breaded Squid
Steamed or Boiled Squid
Squid (Mixed Species)
Squid
Grilled Baked Squid
Dried Squid
  View More Squid Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Sainsbury's Smokey Salt & Pepper Squid Rings
By Sainsbury's Raw Squid Tubes
Marks & Spencer Battered Salt & Pepper Squid
The Fishmonger Seafood Selection
Tesco Squid Rings
Fisherman Squid Rings


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.