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Morrisons

Breaded Cod

Nutrition Facts
Serving Size
1 fillet (116 g)
per serve
% RI*
Energy
1092 kj
13%
261 kcal
Fat
11.50g
16%
Saturated Fat
0.800g
4%
Carbohydrates
26.90g
10%
Sugar
0.70g
1%
Fibre
1.6g
Protein
11.60g
23%
Salt
0.48g
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 10 Feb 14 11:34 AM
13%
of RDI*
(261 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (40%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

Morrisons Breaded Cod
 

Nutritional Summary:

Cals
261
Fat
11.5g
Carbs
26.9g
Prot
11.6g
There are 261 calories in 1 fillet (116 g) of Morrisons Breaded Cod.
Calorie Breakdown: 40% fat, 42% carbs, 18% prot.

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