Food database and calorie counter

Montedos

Fruit Nut & Seed Mix

Nutrition Facts

Serving Size

100 g

Energy

2059 kj

25%

492 kcal

Fat

30.00g

43%

Saturated Fat

2.400g

12%

Carbohydrates

40.00g

15%

Sugar

33.00g

37%

Fibre

12.0g

Protein

9.00g

18%

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 08 Jun 15 02:48 PM

Source: FatSecret Platform API

25%

of RDI*

(492 cal)

Calorie Breakdown:

Carbohydrate (34%)

Fat (58%)

Protein (8%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

492

Fat

30g

Carbs

40g

Prot

There are 492 calories in 100 g of Montedos Fruit Nut & Seed Mix.

Calorie Breakdown: 58% fat, 34% carbs, 8% prot.

More products from Montedos:

Mini Raisin Snack Pack
Red Split Lentils
Fruit & Nut Mix
	View all Montedos Products

Other types of Seeds:

Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
	View More Seeds Nutritional Info

Other types of Dried Fruit:

Dried Prune
Dried Fruit Mixture
Dried Pineapple
Dried Apple
Dried Cranberries
Dried Apricot
	View More Dried Fruit Nutritional Info

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