Food database and calorie counter

Marks & Spencer

Cottage Cheese with Onion &

Nutrition Facts

Serving Size

100 g

Energy

510 kj

122 kcal

Fat

6.80g

10%

Saturated Fat

1.900g

10%

Carbohydrates

5.50g

Sugar

4.10g

Fibre

0.9g

Protein

9.20g

18%

Salt

1.20g

20%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 09 Aug 20 10:36 AM

Source: FatSecret Platform API

of RDI*

(122 cal)

Calorie Breakdown:

Carbohydrate (18%)

Fat (51%)

Protein (31%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

122

Fat

6.8g

Carbs

5.5g

Prot

9.2g

There are 122 calories in 100 g of Marks & Spencer Cottage Cheese with Onion &.

Calorie Breakdown: 51% fat, 18% carbs, 31% prot.

Related Cottage Cheese from Marks & Spencer:

Cottage Cheese with Pineapple
Fat Free Natural Cottage Cheese
Kefir Protein
Low Fat Natural Cottage Cheese
Cottage Cheese with Prawns

Related Cheese from Marks & Spencer:

Westcombe Farmhouse Cheddar
Chilli Halloumi Kebabs
Whipped Soft Creamy Cheese
Mozzarella Slices
Reduced Fat Cheese Tasters
Lighter Creamy Soft Cheese
	View More Marks & Spencer Cheese Products

Other types of Cottage Cheese:

Cottage Cheese
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
	View More Cottage Cheese Nutritional Info

Other types of Cheese:

Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Swiss Cheese
Provolone Cheese
American Cheese
	View More Cheese Nutritional Info

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