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Nutrition Facts
Serving Size
1 can (110 g)
per serve
% RI*
Energy
1042 kj
12%
249 kcal
Fat
18.00g
26%
Saturated Fat
4.000g
20%
Polyunsaturated Fat
4.400g
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
23.00g
46%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Additional Description/Notes:
Steamed Mackerel Fillets Simply Natural
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Last updated: 13 Sep 21 10:23 AM
12%
of RDI*
(249 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (64%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
249
Fat
18g
Carbs
0g
Prot
23g
There are 249 calories in 1 can (110 g) of John West Steamed Mackerel Fillets.
Calorie Breakdown: 64% fat, 0% carbs, 36% prot.

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