Food database and calorie counter

John West

Skippers Brisling in Sunflower Oil Wood Smoked

Nutrition Facts

Serving Size

1 can drained (75 g)

Energy

761 kj

182 kcal

Fat

14.30g

20%

Saturated Fat

2.800g

14%

Polyunsaturated Fat

2.400g

Carbohydrates

0.00g

Sugar

0.00g

Fibre

0.0g

Protein

13.50g

27%

Salt

1.00g

17%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Additional Description/Notes:
Ingredients: Wood Smoked Brisling (Fish), Sunflower Oil, Salt.

Omega3: 1.0g

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Last updated: 13 Apr 13 10:50 AM

Source: FatSecret Platform API

of RDI*

(182 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (70%)

Protein (30%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

182

Fat

14.3g

Carbs

Prot

13.5g

There are 182 calories in 1 can drained (75 g) of John West Skippers Brisling in Sunflower Oil Wood Smoked.

Calorie Breakdown: 70% fat, 0% carbs, 30% prot.

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