Food database and calorie counter  
Nutrition Facts
Serving Size
1 serving (220 g)
per serve
% RI*
Energy
1335 kj
16%
319 kcal
Fat
11.00g
16%
Saturated Fat
0.900g
5%
Carbohydrates
31.00g
12%
Sugar
9.00g
10%
Fibre
5.5g
Protein
21.00g
42%
Salt
2.20g
37%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 06 Aug 22 02:16 PM
16%
of RDI*
(319 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (32%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
319
Fat
11g
Carbs
31g
Prot
21g
There are 319 calories in 1 serving (220 g) of John West On The Go Indian Super Tuna Salad.
Calorie Breakdown: 32% fat, 40% carbs, 27% prot.

Related Tuna Salad from John West:

Lunch on The Go French Style Tuna Salad
Light Lunch Mediterranean Style Tuna Salad
Light Lunch French Style Tuna Salad (220g)
On The Go Italian Tuna Pasta Salad
On The Go Mexican Tuna Bean Salad
Tuna Light Lunch Tomato Salsa
  View More John West Tuna Salad Products

Related Lentils from John West:

On The Go Basil Super Tuna Salad

Related Salads from John West:

Light Lunch Moroccan Style Salmon Salad
Super Tuna Salad Honey & Ginger

Other types of Couscous:

Dry Couscous
Couscous (Cooked)
Couscous
  View More Couscous Nutritional Info

Other types of Tuna Salad:

Tuna Salad
Tuna Salad with Egg
Tuna Salad with Cheese
Tuna Fish Salad
  View More Tuna Salad Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

PROPER CHIPS Sea Salt Lentil Chips
PROPER CHIPS Barbecue Lentil Chips
The Gym Kitchen Tikka Lentils
Gousto Paprika King Prawns with Tomato and Coconut Dal
Leon Golden Glow Dhal
ASK Italian Lentil Ragu


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.