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Nutrition Facts
Serving Size
1 can (125 g)
per serve
% RI*
Energy
862 kj
10%
206 kcal
Fat
12.50g
18%
Saturated Fat
2.900g
15%
Carbohydrates
7.20g
3%
Sugar
5.80g
6%
Fibre
0.4g
Protein
16.10g
32%
Salt
1.25g
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 21 Apr 15 04:29 PM
10%
of RDI*
(206 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (55%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
206
Fat
12.5g
Carbs
7.2g
Prot
16.1g
There are 206 calories in 1 can (125 g) of John West Mackerel Fillets in Spicy Tomato Sauce.
Calorie Breakdown: 55% fat, 14% carbs, 31% prot.

Related Mackerel from John West:

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Other types of Mackerel:

Fried Floured or Breaded Mackerel
Mackerel
Canned Mackerel
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  View More Mackerel Nutritional Info
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