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Nutrition Facts
Serving Size
1 can (125 g)
per serve
% RI*
Energy
1184 kj
14%
283 kcal
Fat
18.60g
27%
Saturated Fat
3.900g
20%
Polyunsaturated Fat
6.000g
Carbohydrates
13.10g
5%
Sugar
10.40g
12%
Protein
15.30g
31%
Salt
1.25g
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 17 Feb 21 06:49 AM
14%
of RDI*
(283 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (60%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
283
Fat
18.6g
Carbs
13.1g
Prot
15.3g
There are 283 calories in 1 can (125 g) of John West Mackerel Fillets in Mexican Style Sauce.
Calorie Breakdown: 60% fat, 19% carbs, 22% prot.

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  View More Mackerel Nutritional Info
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