Food database and calorie counter

Idahoan

Perfect Mash Cheddar Cheese

Nutrition Facts

Serving Size

100 g

Energy

339 kj

81 kcal

Fat

2.20g

Saturated Fat

1.400g

Carbohydrates

12.90g

Sugar

1.00g

Fibre

0.0g

Protein

1.80g

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 18 Jun 19 11:57 AM

Source: FatSecret Platform API

of RDI*

(81 cal)

Calorie Breakdown:

Carbohydrate (66%)

Fat (25%)

Protein (9%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

2.2g

Carbs

12.9g

Prot

1.8g

There are 81 calories in 100 g of Idahoan Perfect Mash Cheddar Cheese.

Calorie Breakdown: 25% fat, 66% carbs, 9% prot.

Related Mashed Potatoes from Idahoan:

Perfect Mash Roasted Garlic
Perfect Mash Bacon and Cheese
Perfect Mash Classic
Perfect Mash Buttery
Perfect Mash Bubble and Squeak

Other types of Cheddar Cheese:

Cheddar Cheese
Mexican Blend Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese (Reduced Fat, Pasteurised)
Cheddar or Colby Cheese (Lowfat)
Nonfat or Fat Free Cheddar Cheese
	View More Cheddar Cheese Nutritional Info

Other types of Mashed Potatoes:

Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato
Mashed Potatoes (Whole Milk and Margarine Added)
	View More Mashed Potatoes Nutritional Info

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