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Idahoan

Perfect Mash Cheddar Cheese

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
339 kj
4%
81 kcal
Fat
2.20g
3%
Saturated Fat
1.400g
7%
Carbohydrates
12.90g
5%
Sugar
1.00g
1%
Fibre
0.0g
Protein
1.80g
4%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 18 Jun 19 11:57 AM
4%
of RDI*
(81 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (25%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
81
Fat
2.2g
Carbs
12.9g
Prot
1.8g
There are 81 calories in 100 g of Idahoan Perfect Mash Cheddar Cheese.
Calorie Breakdown: 25% fat, 66% carbs, 9% prot.

Related Mashed Potatoes from Idahoan:

Perfect Mash Classic
Perfect Mash Buttery
Perfect Mash Bubble and Squeak
Perfect Mash Roasted Garlic
Perfect Mash Bacon and Cheese

Other types of Cheddar Cheese:

Cheddar Cheese
Nonfat or Fat Free Cheddar Cheese
Cheddar or Colby Cheese (Lowfat)
Cheddar Cheese (Reduced Fat, Pasteurised)
Mexican Blend Cheese
Lowfat Cheddar or Colby Cheese
  View More Cheddar Cheese Nutritional Info

Other types of Mashed Potatoes:

Mashed Potato
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Fresh)
  View More Mashed Potatoes Nutritional Info
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