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Idahoan

Perfect Mash Bubble and Squeak

Nutrition Facts
Serving Size
1 pot (55 g)
per serve
% RI*
Energy
908 kj
11%
217 kcal
Fat
5.50g
8%
Saturated Fat
3.800g
19%
Carbohydrates
36.00g
14%
Sugar
3.90g
4%
Protein
4.40g
9%
Salt
1.40g
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 24 Sep 22 04:16 AM
11%
of RDI*
(217 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (23%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
217
Fat
5.5g
Carbs
36g
Prot
4.4g
There are 217 calories in 1 pot (55 g) of Idahoan Perfect Mash Bubble and Squeak.
Calorie Breakdown: 23% fat, 68% carbs, 8% prot.

Related Mashed Potatoes from Idahoan:

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Perfect Mash Buttery
Perfect Mash Classic
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Mashed Potato
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  View More Mashed Potatoes Nutritional Info
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