Food database and calorie counter

Idahoan

Perfect Mash Classic

Nutrition Facts

Serving Size

1 serving (180 g)

Energy

464 kj

111 kcal

Fat

1.30g

Saturated Fat

0.400g

Carbohydrates

20.90g

Sugar

1.30g

Protein

2.40g

Salt

0.67g

11%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 20 Jan 21 11:16 AM

Source: FatSecret Platform API

of RDI*

(111 cal)

Calorie Breakdown:

Carbohydrate (80%)

Fat (11%)

Protein (9%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

111

Fat

1.3g

Carbs

20.9g

Prot

2.4g

There are 111 calories in 1 serving (180 g) of Idahoan Perfect Mash Classic.

Calorie Breakdown: 11% fat, 80% carbs, 9% prot.

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