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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1280 kj
15%
306 kcal
Fat
22.00g
31%
Saturated Fat
3.900g
20%
Carbohydrates
16.00g
6%
Sugar
1.00g
1%
Fibre
3.0g
Protein
11.00g
22%
Salt
0.02g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 05 Feb 13 09:56 AM
15%
of RDI*
(306 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (65%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
306
Fat
22g
Carbs
16g
Prot
11g
There are 306 calories in 100 g of Iceland Cheese Hamwich.
Calorie Breakdown: 65% fat, 21% carbs, 14% prot.

Related Ham from Iceland:

Wafer Thin Ham
Gammon Joint
Serrano Ham
Honey Roast Sliced Ham
Peppered Ham
Thin & Crispy Ham & Pineapple Pizza
  View More Iceland Ham Products

Related Cheese from Iceland:

Red Leicester Cheese
Olives with Feta and Tomatoes
Natural Cottage Cheese
Broccoli Cheese
Cheese Coleslaw
Parmigiano Reggiano
  View More Iceland Cheese Products

Related Bread from Iceland:

Sliced Tiger Bloomer
Brioche Roll
Sliced Hot Dog Rolls
Thick Sliced Seeded Bloomer
Fruited Teacake
Luxury Multiseed Farmhouse Loaf
  View More Iceland Bread Products

Other types of Ham:

Sliced Ham
Minced Ham
Chopped Ham
Fresh Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
  View More Ham Nutritional Info

Other types of Cheese:

Cheddar Cheese
American Cheese
Provolone Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
  View More Cheese Nutritional Info
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